Easy snacks for the first day of a wire change


smoothies1Patients often ask Dr.Oliver what can I eat after having my braces placed. Our office gives a list of which foods to avoid. Mainly sticky and hard foods…

However some great snacks you may enjoy are smoothies. They are easy to make in a blender and in the hot summer you will enjoy them. Since strawberies and blueberries are in season why not use these to make your favorite smoothy. The frozen section at the grocery stores also have various fruits for easy to make smoothies. Try them out especially after a wire change.